Diseases and Disorders associated with the Heel

Several conditions can affect the heel, leading to pain, discomfort, or inflammation. Below are some of the most common diseases and disorders associated with the heel:

1. Plantar Fasciitis

  • Description: Inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes. It’s one of the most common causes of heel pain.
  • Symptoms: Sharp, stabbing pain, especially in the morning or after periods of rest.

2. Heel Spur (Calcaneal Spur)

  • Description: A bony growth on the underside of the heel bone, often associated with plantar fasciitis. It develops due to calcium deposits that form over time due to stress on the heel.
  • Symptoms: Sharp pain in the heel, especially when walking or standing.

3. Achilles Tendonitis

  • Description: Inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. This condition is common in runners and athletes who put repetitive stress on the tendon.
  • Symptoms: Pain and stiffness along the back of the heel, particularly after physical activity.

4. Sever’s Disease (Calcaneal Apophysitis)

  • Description: A condition affecting growing children and adolescents, where the growth plate at the back of the heel becomes inflamed due to overuse or stress.
  • Symptoms: Heel pain, particularly during or after physical activities like running or jumping.

5. Bursitis

  • Description: Inflammation of the bursa (a small fluid-filled sac) near the heel, often caused by repetitive motion or pressure. It can occur at the back of the heel (retrocalcaneal bursitis) or under the heel.
  • Symptoms: Swelling, tenderness, and pain in the heel area.

6. Tarsal Tunnel Syndrome

  • Description: Compression of the tibial nerve as it travels through the tarsal tunnel, located near the ankle and heel. It is similar to carpal tunnel syndrome in the wrist.
  • Symptoms: Burning, tingling, or shooting pain in the heel, along with numbness in the foot.

7. Stress Fracture

  • Description: Tiny cracks in the heel bone (calcaneus) due to overuse or repetitive high-impact activities, such as running or jumping.
  • Symptoms: Heel pain that worsens with activity and improves with rest.

8. Heel Pad Syndrome

  • Description: The heel pad, which cushions the heel bone, becomes damaged or worn out, leading to pain. This can occur due to aging, obesity, or wearing shoes with poor cushioning.
  • Symptoms: Deep, dull ache in the center of the heel.

9. Haglund’s Deformity (Pump Bump)

  • Description: A bony enlargement on the back of the heel caused by friction from shoes, particularly high-heeled or stiff shoes. This condition is often seen in women who wear pumps or heels.
  • Symptoms: Pain, redness, and swelling at the back of the heel, particularly where the Achilles tendon attaches.

10. Peripheral Neuropathy

  • Description: A condition where nerve damage affects sensation in the feet, including the heel. It is commonly seen in people with diabetes.
  • Symptoms: Numbness, tingling, burning, or shooting pain in the heel and foot.

11. Fat Pad Atrophy

  • Description: The natural fatty padding under the heel thins out over time, causing reduced cushioning and increased stress on the heel bone.
  • Symptoms: Deep heel pain, especially when standing for long periods.

12. Rheumatoid Arthritis

  • Description: An autoimmune disorder that can cause inflammation in the joints, including those in the heel. Heel pain in rheumatoid arthritis is often due to inflammation of the tissues surrounding the heel.
  • Symptoms: Pain, stiffness, and swelling in the heel and other joints.

13. Gout

  • Description: A type of arthritis caused by the accumulation of uric acid crystals in the joints. Gout can affect the heel and cause sudden, intense pain.
  • Symptoms: Severe pain, redness, and swelling in the heel, often occurring at night or after a rich meal.

14. Posterior Tibial Tendon Dysfunction (PTTD)

  • Description: A condition that occurs when the posterior tibial tendon, which supports the arch of the foot, becomes inflamed or torn. This can lead to flat feet and heel pain.
  • Symptoms: Pain along the inside of the ankle and heel, along with a flattening of the arch.

These heel-related conditions can vary in severity, but they all typically require medical attention, supportive care, and lifestyle adjustments to manage symptoms and promote healing.

Disclaimer:
This blog post is for study purposes only. It is not a substitute for professional medical advice. Please consult a healthcare professional for personalized guidance and treatment. Self-medication is strongly discouraged.

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